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your boutique fitness class studio

Fitness is about so much more than working out and losing weight. At Exertique, we approach fitness holistically to increase your overall health and wellbeing. We’ll help you customize a mix of classes to reach your goals!

your boutique fitness class studio

Fitness is about so much more than working out and losing weight. At Exertique, we approach fitness holistically to increase your overall health and wellbeing. We’ll help you customize a mix of classes to reach your goals!

email sign up

Stay tuned for the grand opening of our beautiful boutique fitness class studio! Don’t miss out on amazing deals! Sign up here for exclusive tips, updates and offers.

email sign up

Stay tuned for the grand opening of our beautiful boutique fitness class studio! Don’t miss out on amazing deals! Sign up here for exclusive tips, updates and offers.

welcome to exertique

expert program design

Our unique programming is based on a deep understanding of muscle and structural anatomy. Classes are designed to fix muscle imbalances, correct spinal alignment and greatly improve posture by developing core strength. The exertique curriculum takes both your mind and body through the stages of strength and renewal.

individualized curriculum

You are unique, and we know it. exertique offers classes of all types and levels so that you can build your body your way. Our staff instructors are devoted to ensuring that your sessions yield maximum results.

exertique image

welcome to exertique

expert program design

Our unique programming is based on a deep understanding of muscle and structural anatomy. Classes are designed to fix muscle imbalances, correct spinal alignment and greatly improve posture by developing core strength. The exertique curriculum takes both your mind and body through the stages of strength and renewal.

individualized curriculum

You are unique, and we know it. exertique offers classes of all types and levels so that you can build your body your way. Our staff instructors are devoted to ensuring that your sessions yield maximum results.

exertique image
exertique_icon_image

class programming

At exertique, we understand the importance of working out correctly. Our unique programming will properly train your body by building solid foundations of balance and flexibility. Our classes provide a systemized approach to developing core strength for improved posture, optimizing circulation and enhancing the mind/body connection through education and awareness.

exertique_icon_image

class programming

At Exertique, we understand the importance of working out correctly. Our unique programming will properly train your body by building solid foundations of balance and flexibility. Our classes provide a systemized approach to developing core strength for improved posture, optimizing circulation and enhancing the mind/body connection through education and awareness.

FOUNDATIONS OF FLEXIBILITY & STABILITY 

build strong foundations first!

  • Develop both flexibility and stability

  • Help improve spinal alignment (posture)

  • Help correct muscle imbalances

  • Build a solid skeletal frame (foundation) upon which all other movements, exercises and workouts can be built

  • Educate and build awareness of core muscles

FOUNDATIONS OF FLEXIBILITY & STABILITY 

build strong foundations first!

  • Develop both flexibility and stability

  • Help improve spinal alignment (posture)

  • Help correct muscle imbalances

  • Build a solid skeletal frame (foundation) upon which all other movements, exercises and workouts can be built

  • Educate and build awareness of core muscles

FUNCTIONAL MOVEMENT

the second step!

  • Train and be educated in “how” to move correctly.

  • Provide additional and more advance training in core strength

  • Train muscles synergistically as opposed to isolation

  • Prevent injury by developing a solid support systems of muscle groups

  • Greatly enhance physical fitness capabilities

FUNCTIONAL MOVEMENT

the second step!

  • Train and be educated in “how” to move correctly.

  • Provide additional and more advance training in core strength

  • Train muscles synergistically as opposed to isolation

  • Prevent injury by developing a solid support systems of muscle groups

  • Greatly enhance physical fitness capabilities

STRENGTH BUILDING

taking you to the next level!

  • Increase muscle strength

  • Increase bone density

  • Improve the integrity of the skeletal system: muscles, bones, tendons and ligaments

STRENGTH BUILDING

taking you to the next level!

  • Increase muscle strength

  • Increase bone density

  • Improve the integrity of the skeletal system: muscles, bones, tendons and ligaments

CARDIO RESPIRATORY

total body conditioning, blending heart rate and lung training

  • Improve heart and lung function

  • Improve overall circulation and blood flow, lower blood pressure

  • Train participants to stay calm, relax and breathe when heart rate is increased, developing mind/body interactions

  • Develop the entire body through endurance training

CARDIO RESPIRATORY

total body conditioning, blending heart rate and lung training

  • Improve heart and lung function

  • Improve overall circulation and blood flow, lower blood pressure

  • Train participants to stay calm, relax and breathe when heart rate is increased, developing mind/body interactions

  • Develop the entire body through endurance training

MIND/BODY

developing the mind/body connection

  • Stretch and increase flexibility of muscles

  • Develop balance and stability for both the mind and body

  • Create time to clear the mind of excessive thoughts

  • Relax through meditative breath techniques

  • Train the mind and body to pause and be still

MIND/BODY

developing the mind/body connection

  • Stretch and increase flexibility of muscles

  • Develop balance and stability for both the mind and body

  • Create time to clear the mind of excessive thoughts

  • Relax through meditative breath techniques

  • Train the mind and body to pause and be still

design your exertique program

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